"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful.....Nothing great was ever achieved without enthusiasm." Ralph Waldo Emerson
"Regular exercise improves your mood, decreases anxiety, improves sleep, improves resiliance in the face of stress, and raises self-esteem." Michael Craig Miller, M.D.